Generally, any food that promotes heart health is great for your sexual health. Consuming healthy foods results in an optimal circulatory system, promotes brain health, and is essential for physical wellness and fulfilling sexual life.
Foods such as nuts and seeds, strawberries, avocados, watermelons, and oysters are beneficial to your sex life.
So whether you are looking to improve your erections, resolve vaginal dryness, or simply need more stamina in the bedroom, adding foods that aid sexual health to your meal plan can help.
Here are our top 5 food suggestions that are great for your sexual health.
1. Avocado
Avocado is a good source of vitamin B6, potassium, and monounsaturated fats. These nutrients help to promote good circulation and a healthy heart, which are both necessary for great sex life.
They’re also a significant source of vitamin E, making for healthy nails and skin. Having healthy skin can boost both your self and sexual confidence. So you better get to eating more avocados.
2. Nuts and Seed.
From boosting our immunity, managing diabetes, and balancing cholesterol levels, Nuts have been acknowledged to improve our health in a variety of ways. Nuts such as cashews and almonds are high in zinc and contain L-arginine which increases blood flow to your sexual organs. Increased blood flow to the penis/vagina aids erections and Vaginal lubrication.
Other nuts and seeds to consider are walnuts, peanuts, pumpkin seeds, and hazelnuts.
3. Watermelon
Stress is one of the major causes of reduced sexual desire in both men and women. Watermelon contains vitamin B5, an essential nutrient for stress management.
It also contains other B vitamins which aid sexual stamina and help increase energy levels.
Because of its nature as a vasodilator, it works like a natural Viagra for men struggling with achieving or sustaining erections.
4. Oysters
Oysters are well known for their aphrodisiac properties. This is because it contains a high amount of Zinc. Zinc compound increases blood flow, which may aid blood flow to the sex organs. Zinc is also great for male fertility, as it helps regulate testosterone levels.
5. Strawberries
Strawberries are rich in vitamin C, which is great for boosting collagen production which is essential for your sex organs. Strawberries are particularly good for men who are trying to conceive because they contain folic acid.
Adding these foods to your diet on a regular basis, consuming other healthy foods, and engaging in exercise will improve both your overall health and your sexual health
